A guided relaxation to deeply rest and restore equilibrium for a better night's sleep! This session will finish with a hand mudra in a quiet seated meditation. A mudra is a hand gesture where the fingers are placed in a certain way to create inner balance and harmony.

You will a yoga mat, a blanket, an eye pillow if you have one. You may like to use cushions to place under your head or behind your knees to support your lower back. Wear comfy clothing and warm socks.

No previous yoga experience is necessary.

Registration

If you are new to my classes and would like to register as a student then please give me a call 07587 042044 or we can chat over Zoom, WhatsApp or Skype or email info@yogatherapycheltenham.co.uk You will also be asked to complete a short health questionnaire before attending your first class.

You can read my safety policy.

Classes are every Sunday at 8.15pm, 45 minutes session. You can prebooked as many classes as you like, either purchase individual lessons £6- or a block of 4 lessons for £20- to be taken over 6 weeks.

This class is already included in the 'One month Pass'

If you have any questions then please get in touch.

I look forward to meeting you soon.

Contact Karan

info@yogatherapycheltenham.co.uk

07587 042044

Relaxation & Mudra Meditation - Sunday

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