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Chair-Based Yoga

Mon, 24 Jul

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Holy Apostles Church Hall

Chair-Based Yoga Classes for people living with arthritis and other conditions that cause restricted mobility

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Chair-Based Yoga
Chair-Based Yoga

Time & Location

24 Jul 2023, 14:30 – 15:30

Holy Apostles Church Hall, London Rd, Charlton Kings, Cheltenham GL52 6HW, UK

About the event

These classes are designed for people living with arthritis and other conditions that cause restricted mobility.

Karan Walsh, Yoga Therapist, will guide you through gentle exercises to help improve mobility and gain muscle strength to support joints. Helping you to self-manage your condition and everyday tasks.  Every individual will be able to work at their own pace and within their range of comfort. There will be exercises and yoga movements both seated and standing using the support of the chair.

Karan’s approach also includes breath work, meditation and relaxation to help restore balance to the body’s mental and emotional wellbeing to help self-manage stress and anxiety often associated with everyday physical challenges.

Venue: Holy Apostles Church Hall London Road. GL52 6HW

Dates: Monday 2:30pm - 3:30pm

Requirement: You will be asked to complete a short health form before attending your first class.

To register your place contact Karan at:  info@yogatherapycheltenham.co.uk 07587 042 044

What to wear: Please wear comfortable stretchy clothing and supportive shoes.

Tickets

  • Adult ticket

    £5.00
    Sale ended
  • Registration

    £0.00
    Sale ended

Total

£0.00

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