My yoga classes are friendly and small, offering a peaceful atmosphere for you to unwind and relax. A time to bring calmness into our lives. My lessons are gentle, yet potent, with flowing sequences to release tension from the body, guided breathing practices to calm a busy mind and a deep relaxation to feel rejuvenated.
Many health issues, such as lower back problems, can arise due to poor posture. Achieving a good posture through yoga practise allows your body to re-align, re-balance and improves your breathing. You will learn to move with confidence, how to effectively manage stress and increase your energy levels - bringing the restorative and therapeutic benefits of yoga to your health and wellbeing.
My lessons are suitable for beginners and all levels of fitness as postures and sequences can be tailored to suit individual ability. Within a group everyone progresses at their own pace, allowing the body to move freely and safely with awareness.