Restorative yoga

Are you feeling overwhelmed or burnt out? 

 

My retreat style workshops explore the therapeutics of restorative yoga, relaxation and meditation. Through guided practices you will discover how to switch off your flight or fight response and gain more emotional balance. 

 

In restorative postures, we will use bolsters and cushions to support the body; helping you naturally respond to a state of restfulness. Using yogic breathing to clear and calm our busy minds and gentle movement to subtlety release blocked physical, mental/emotional tension. 

 

A beneficial experience for individuals seeking me time or those living with health issues such as chronic fatigue, fibromyalgia, peri-menopause symptoms, digestive disorders, insomnia, stress and mild anxiety. 

 

In these 2-hour workshops I will share yoga practices that are easy to learn. Take them away with you, use in your day and start to feel noticeable benefits.