Restorative yoga

Are you feeling overwhelmed or burnt out? 

 

My retreat style workshops explore the therapeutics of restorative yoga, breath awareness and meditation. Through these guided practices we can experience the body's heightened nervous system gently coming into a place of calm.

In restorative yoga postures the body is held, not stretched, but supported with bolsters and cushions to ease into relaxation; helping the body to naturally respond to a state of restfulness. 

Using yogic breathing to clear and calm our busy minds and gentle movement to subtlety release blocked physical, mental/emotional tension. 

 

A beneficial experience for individuals seeking me time or those living with health issues such as chronic fatigue, fibromyalgia, peri-menopause symptoms, digestive disorders, insomnia, stress and mild anxiety. 

 

In these workshops I will share yoga practices that are easy to learn. Take them away with you, use in your day and start to feel noticeable benefits.