Chair-Based Yoga Classes
Mon, 13 Jun
|Holy Apostles Church Hall
FREE Chair-Based Yoga Classes funded by Versus Arthritis for people living with arthritis and other conditions that cause restricted mobility
Time & Location
13 Jun 2022, 14:30 – 15:30
Holy Apostles Church Hall, London Rd, Charlton Kings, Cheltenham GL52 6HW, UK
About the event
These classes are designed for people living with arthritis and other conditions that cause restricted mobility.
Karan Walsh, Yoga Therapist, will guide you through gentle exercises to help improve mobility and gain muscle strength to support joints. Helping you to self-manage your condition and everyday tasks. Â Every individual will be able to work at their own pace and within their range of comfort. There will be exercises and yoga movements both seated and standing using the support of the chair.
Karan’s approach also includes breath work, meditation and relaxation to help restore balance to the body’s mental and emotional wellbeing to help self-manage stress and anxiety often associated with everyday physical challenges.
These classes are FREE and funded by Versus Arthritis
Venue: Holy Apostles Church Hall London Road. GL52 6HW
Dates: Monday 14, 21, 28 March and 4, 11 April 2022 ongoing dates from Monday 2 May to be confirmed.
Requirement: You will be asked to complete a short health form before attending your first class.
To register your place contact Karan at: Â info@yogatherapycheltenham.co.uk 07587 042 044
What to wear: Please wear comfortable stretchy clothing and supportive shoes.
Tickets
Adult ticket - FREE
£0.00Sale ended
Total
£0.00