Meditation - Wednesday

Easy-to-learn concentration exercises, relaxation techniques and guided meditations. Using breath awareness, body scanning and visualisation to help quieten the mind and relax the body. 

These lessons include gentle movement and stretching to release tension in the body.

 Health benefits of meditation: 

• Increases serotonin production that improves mood 
• Lowers high blood pressure and cholesterol levels 
• Strengthens the immune system and improves sleep 
• Reduces levels of stress and anxiety 
• Increases production of anti-ageing hormones DHEA

No previous yoga experience is necessary. You will need a yoga mat, cushion or chair and wear stretchy clothing. 

Registration

If you are new to my classes and would like to register as a student then please email info@yogatherapycheltenham.co.uk or call 07587 042044

You will be asked to complete a short health questionnaire before attending your first class. 

As these classes take place online please read my safety policy.

Meditation every Wednesday 5pm, 45 minutes session. Individual lessons £6- / 4 lessons £20- taken over 6 weeks / 6 lessons £30- taken over 8 weeks. Send an email by 4pm latest on the day you wish to attend to info@yogatherapycheltenham.co.uk

Contact Karan

info@yogatherapycheltenham.co.uk 

Call/text 07587 042044