Mindfulness Walk, Yoga & Meditation in Nature

Join me on a woodland walk and experience a morning of mindfulness, gentle yoga and meditation in the calming surroundings of this beautiful beechwood nature reserve.

Research shows the forest is a natural way to heal ourselves; boosting our immune systems, lowering blood pressure and reducing stress levels.

Immerse yourself in the natural healing of nature, awakening your senses to sights, sounds, aromas and feel the sensations of the woodland wash over you. Feel the pace of life slow down; breathe deeply, connect with the earth beneath your feet and awaken to your surrounding.

Is this for me?

A woodland walk which combines mindfulness, yoga and meditation. No previous yoga experience is required. This walk meanders slowly along a woodland path, there is a gentle ascent so a reasonable level of fitness it required. Our yoga practise will be standing and practiced in shoes, so there is no need to…