Rest & Renew l Restorative & Somatic Yoga

This monthly restorative class focuses on rest and rejuvenation and will include one more of the practices below.

For individuals seeking me time or those living with health issues such as chronic fatigue, fibromyalgia, perimenopause symptoms, digestive disorders, insomnia, stress and mild anxiety.

Restorative Yoga - In restorative yoga postures the body is held, not stretched but supported with bolsters or folded blankets and cushions to ease into softness. This helps to bring the body into a natural state of restfulness. You will be shown how to place the bolsters, blankets and cushions to support the body. Once supported you will be invited into periods of silence or observance of the breath and sensations in the body.

Somatic Yoga - An exploration of mindful movements to release habitual patterns that may be held as tension, stress, fatigue or trauma in the body. This embodied awareness practice invites you to explore…