Rest & Restore - Therapeutic Yoga & Sound Relaxation Evening

This relaxation workshop focuses on bringing ease to the mind and the body. Although we need an element of stress to motivate us to achieve our goals - ongoing stress is proven not to be good for our wellbeing. Along the way our mind-body has confused 'being' with 'doing' remaining in a state of alertness and needs to find its way back to restfulness.

Discover how therapeutic yoga, relaxation, breath-work and sound can reset the body's stress response to rest and restore. Using gentle mindful movement to subtlety release tension, simple restorative yoga postures to deeply rest, yogic breathing to calm our busy minds and sound healing to restore the vibrational frequencies of any imbalances in the body, mind and spirit.

I am delighted to be co-hosting this event with Karina Cox of Calmspaces who will bring with her a variety of sound instruments; singing bowls, tuning forks, tingsha bells and koshi wind chimes.

Please bring a yoga mat, a blanket and wear stretchy clothing. If you need to borrow a yoga mat then please let me know in advance.

No previous yoga experience is necessary.