Restorative Yoga - 11 November

This monthly restorative class will focus on rest and rejuvenation. 

Each hour session will focus on one or more of the following practices...

Restorative Yoga - In restorative yoga postures the body is held, not stretched but supported with bolsters or folded blankets and cushions to ease into softness. This helps to bring the body into a nautral state of restfulness. You will be shown how to place the bolsters, blankets and cushions to support the body. Once supported you will be invited into periods of silence or observance of the breath and sensations in the body.

Somatic Yoga - An exploration of mindful movements to release habitual patterns that may be held as tension, stress, fatigue or trauma in the body. This embodied awareness practice invites you to explore movement within our body's physical and emotional boundaries through reaching, pulsing, stretching helping to build strength in joints and elasticity…