Restorative Yoga

This monthly restorative class focuses on rest and rejuvenation and will include one or two of the practices listed below.

For individuals seeking me time or those living with health issues such as chronic fatigue, fibromyalgia, perimenopause symptoms, digestive disorders, insomnia, stress and mild anxiety.

Somatic Yoga - An exploration of mindful movements to release habitual patterns that may be held as tension, stress, fatigue or trauma in the body. This embodied awareness practice invites you to explore movement within our body's physical and emotional boundaries. By reaching, pulsing, and stretching helps to build strength in joints and elasticity in tissues. Somatics sees the body and its multiple systems as a whole; through the fascia (connective tissues), respiratory, energetic, emotional, digestive, nervous and hormonal systems. 

Restorative Yoga - In restorative yoga postures the body is held, not stretched but supported with bolsters or folded blankets and cushions to ease into softness.…