Restorative Yoga Monthly

These restorative lessons take place lying or seated on a yoga mat, bring your own mat, if you have one, otherwise you can borrow one. There is gentle movement to warm the body and passive stretching using bolsters and cushions, so make sure you are comfortable by wearing stretchy clothing. We will sit on cushions or chairs for short breathing and meditation practices. I will supply the yoga bolsters, yoga bricks/blocks and blankets, if you can bring a small cushion and an extra blanket.

No previous yoga experience needed.