Restorative Yoga Monthly

This restorative session focuses on bringing ease to the body and mind, we begin with gentle movement lying on your yoga mat before moving into supported relaxation postures using bolsters and cushions. There will be elements during the lesson when we will practise yogic breathing and short meditation either seated on cushions or chairs.

I will supply the yoga bolsters, yoga bricks/blocks and blankets, if you can bring a small cushion and an extra blanket. Wear stretchy clothing and if you have a yoga mat then please bring this with you, otherwise you can borrow one from the centre.

No previous yoga experience is necessary.