Sat, 05 Oct | Cheltenham Holistic Health Centre

Restorative Yoga & Sound Relaxation

Registration is Closed
Restorative Yoga & Sound Relaxation

Time & Location

05 Oct 2019, 15:00 – 17:00
Cheltenham Holistic Health Centre, Camargue House, 32 Wellington Rd, Cheltenham GL52 2AG, UK

About The Event

This relaxation workshop focuses on bringing ease to the mind and the body. We need an element of stress to motivate us to achieve our goals - however ongoing stress is proven not to be good for our wellbeing. Along the way our mind-body has confused 'being' with 'doing' remaining in a state of alertness and needs to find its way back to restfulness.

Discover how therapeutic yoga, relaxation, breath-work and sound can reset the body's stress response to rest and restore. Using gentle mindful movement to subtly release tension, simple restorative yoga postures to deeply rest, yogic breathing to calm our busy minds and sound healing to restore the vibrational frequencies of any imbalances in the body, mind and spirit.

I am delighted to be co-hosting this event with Karina Cox of Calmspaces who will bring with her a variety of sound instruments; singing bowls, tuning forks, tingsha bells and koshi wind chimes for our relaxation.

Limited places available, so prior booking is essential. No previous yoga experience is necessary.

What to bring

I will supply the yoga bolsters, yoga bricks/blocks and blankets. Please bring a small cushion and an extra blanket - wear stretchy clothing, some ladies prefer not to wear underwided bras - and bring an extra layer and socks as your body will cool down while resting. If you have a yoga mat then please bring this with you, as you can double up your mat for extra comfort, otherwise you can borrow one from the centre.

  • Restorative Yoga
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