Summer Yoga in Nature

Summer Yoga to stretch, tone and stay balanced! Embrace your yoga practice in nature in calming surroundings of lush green trees, wide-open spaces and fresh air. Karan teaches a mindful style of yoga at a pace that allows for safe alignment, exploration of movement, modifications to suit individual needs and invites a deeper sense of awareness. The class includes traditional yoga asanas (postures), specific sequences to relieve physical and mental tension to help rebalance the body and the mind. Finish your practice in a seated meditation - even resting against a nearby tree! 

If this speaks to you then I would love to hear from you... 

e: info@yogatherapycheltenham.co.uk

call/text: 07487 042044