Walking, Yoga & Meditation in Nature

A woodland walk of mindfulness, gentle yoga and meditation in the calming surroundings of this beautiful beechwood nature reserve.

A slower paced guided walk to immerse yourself into this wooded area; to awaken your senses and experience the pleasures of the sights, sounds and aromas of our natural environment. Gentle yoga to feel into your body; seated meditation to breathe deeply; then to sit in silence and just be with the natural world.

Research shows that spending time in a wooded area is a natural way to heal ourselves; boosting our immune systems, lowering blood pressure and reducing stress levels.

Is this for me?

A woodland walk which combines mindfulness, yoga and meditation. No previous yoga experience is required. This walk meanders slowly along a woodland path, there is a gentle ascent so a reasonable level of fitness it required. Our yoga practise will be standing and practiced in shoes, so there is no need to bring a yoga mat. 

We sit for meditation. If you have a walkers sitting pad please bring this with you, otherwise I will have some spares which you can borrow. We spend 2 hours in the woods; it will feel cooler so wear warm clothing, layers preferably and strong walking shoes. There are no facilities in the woods, only what nature provides, so please respect the environment and take your litter with you.

What to bring

Please wear strong walking shoes.

A waterproof jacket, in case of a light shower.

An extra warm layer, hat and gloves.

Bottle of water or flask.

A walkers sitting pad, if you have one.

Small day pack. 

Reserve your place now. Pay in advance or on the day, £10-

If you have any questions or concerns then please get in touch 

info@yogatherapycheltenham.co.uk

call/text 07587 042044