Yoga Class

A flowing yoga class with activations to loosen tight muscles; easy-to-learn movement and posture sequences to release tension, maintaining a strong healthy back and increasing energy levels. These classes…

Suitable for beginners, all levels of fitness and those looking to relieve lower back pain.

Wear stretchy clothing and bring a lightweight blanket or shawl for the relaxation. If you need to borrow a yoga mat then please let me know in advance. Read more