Yoga Class

Block of 4 yoga lessons:

Tuesday 29th January and 5th, 12th, 19th February

A flowing class with gentle warm-ups, easy-to-learn movement sequences to release tension, increase energy levels and maintain a strong healthy back. Yoga postures to stretch and tone the whole body. All lessons finish with a guided relaxation (15 minutes).

Wear stretchy clothing and bring a lightweight blanket or shawl for the relaxation. If you need to borrow a yoga mat then please let me know in advance. Read more

Suitable for beginners, all levels of fitness or those looking to relieve lower back pain.