Yoga & Nutrition for Digestive Health

Are you ready to create new healthy habits and live your life from a place of balance?

This workshop introduces you to digestive fire, known as ‘agni’ in Ayurveda, one of the world's oldest health systems. We will delve into the nutritional values of foods, the choices we make and how this serves our ‘friendly bacteria’. Learn how to rebalance your body through specific yoga postures, relaxation techniques and positive lifestyle choices.

Yoga for Digestive Health ~ Karan Walsh, Yoga Therapist.

“Quite often life’s challenges can upset our body systems, which can play havoc on our digestion. If this goes unaddressed we can often find ourselves in a repeating cycle of disharmony. According to Ayurveda, we can live our lives from a place of balance, given a daily cycle of when best to eat, sleep and making healthy lifestyle choices to help keep our digestive health in balance."

Understanding Your…