Yoga & Nutrition for Digestive Health

Are you ready to create new healthy habits and live your life from a place of balance?

Yoga for Digestive Health ~ Karan Walsh, Yoga Therapist.

“Quite often life’s challenges can upset our body systems, which can play havoc on our digestion. If this goes unaddressed we can often find ourselves in a repeating cycle of disharmony. According to Ayurveda, we can live our lives from a place of balance, given a daily cycle of when best to eat, to sleep, be active - and by making some healthy lifestyle choices to keep our digestive health in harmony."

Understanding Your Gut ~ Karen Wilson, The Whole Food Chef.

"Bacteria and other microbes (including fungi and viruses) are often thought of as sources of disease, but in fact many play an essential role in keeping you healthy. Your body contains trillions of microbes, most of which are beneficial. The most dense…