Yoga Tuesday
Tue, 06 Dec
|Southam Village Hall
This weekly class will help to keep your body supple, strong and healthy... each class includes a guided relaxation at the end of the class.
Time & Location
06 Dec 2022, 10:15 – 11:30
Southam Village Hall, The Close, School Lane, Southam, Cheltenham, GL52 3NS
About the event
Karan teaches using her knowledge of yoga therapy, ayurveda and meditation helping restore balance to body-mind-emotions.
Yoga Classes
This weekly class will help to keep your body supple, strong and healthy and help to reduce stress and anxiety. Karan teaches a mindful style of yoga at a pace that allows for safe alignment, exploration of movement, modifications to suit individual needs and invites a deeper sense of awareness. The class includes traditional yoga asanas (postures), specific sequences to relieve physical and mental tension to help rebalance the body and the mind. You will be guided through a deep relaxation at the end of the class which lasts around 20 minutes.
Registration
If you are new to my classes and would like to register as a student then please email info@yogatherapycheltenham.co.uk or call 07587 042044
You will be asked to complete a short health questionnaire before attending your first class.
As these classes take place online please read my safety policy.
Yoga Tuesday - 10.15am, 75 minutes Individual lessons £10- / 6 lessons block from start date £48-
Contact Karan
info@yogatherapycheltenham.co.uk
Call/text 07587 042044
Tickets
Adult - drop-in class
£10.00Sale ended
Total
£0.00