Yoga Tuesday weekly

Karan teaches using her knowledge of yoga therapy, ayurveda and meditation helping to restore balance to body-mind-emotions.

Yoga Classes

This weekly class will help to keep your body supple, strong and healthy and help to reduce stress and anxiety. Karan teaches a mindful style of yoga at a pace that allows for safe alignment, exploration of movement, modifications to suit individual needs and invites a deeper sense of awareness. The class includes traditional yoga asanas (postures), specific sequences to relieve physical and mental tension to help rebalance the body and the mind. You will be guided through a deep relaxation at the end of the class which lasts around 20 minutes.

Registration

If you are new to my classes and would like to register as a student then please email info@yogatherapycheltenham.co.uk or call 07587 042044

You will be asked to complete a short health questionnaire before attending your first class.

 Please read my safety policy.

Contact Karan

info@yogatherapycheltenham.co.uk

Call/text 07587 042044