Yoga in nature
A woodland is one of nature's special places. A place to heal ourselves, to boost our immune systems, lower blood pressure and reduce our stress levels. To breathe deeply, connecting with the earth beneath our feet. Alive to our surroundings.
Unplug yourself from your mobile gadgets and feel the pace of life slow down. Immerse yourself in the natural healing of the woodland, awakening your senses to the sights, sounds and aromas. Feel the sensations of nature wash over you.
Join me for a guided woodland walk infused with gentle yoga, meditation and mindfulness in the calming surroundings of a beautiful nature reserve.