Tue, 19 Feb | The Isbourne

Meditation Made Easy

Registration is Closed
Meditation Made Easy

Time & Location

19 Feb 2019, 18:15 – 19:30
The Isbourne, 3, Isbourne House, Wolseley Terrace, Cheltenham GL50 1TH, UK

About The Event

This gentle lesson includes flowing movement, relaxation and a short meditation for a clear calm mind.

We begin with gentle movement, so please wear stretchy clothing, it's more comfortable for meditation too! Bring a yoga mat if you have one, otherwise you can borrow one, and a lightweight blanket or shawl for the guided relaxation. About 30 minutes is spent seated, choose a cushion or a chair, to explore yogic breathing and meditation.

These classes are suitable for beginners or those seeking inspiration for their personal practice.

Read more about meditation classes.

  • Relaxation + Meditation Class

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