Tue, 04 Dec | The Isbourne

Relaxation and Meditation Class

Registration is Closed
Relaxation and Meditation Class

Time & Location

04 Dec 2018, 18:15 – 19:30
The Isbourne, 3, Isbourne House, Wolseley Terrace, Cheltenham GL50 1TH, UK

About The Event

Essentially, there are 3 parts to this lesson; movement, relaxation and meditation. We begin with gentle movement, so wear stretchy clothing, it's more comfortable for meditation too! Bring a yoga mat if you have one, otherwise you can borrow one, and a lightweight blanket or shawl for the guided relaxation. About 30 minutes is spent seated, choose a cushion or a chair, to explore yogic breathing and meditation. These classes are suitable for beginners or those seeking inspiration for their personal practice.

Read more about meditation

  • Relaxation + Meditation Class

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