Updated: Apr 9
Spring is a perfect time to cleanse the body!
In the changing seasons of winter moving into spring; we leave the darkness behind and welcome the arrival of longer days. Ayurveda, recognises the natural cycles of nature and the influence each season can have on our bodies.
Winter is usually a time when we slow down, eat richer foods, indulge in sweet cakes and comfort treats; exercise less and sleep for longer at night (if you are so lucky!)
With the arrival of spring as the earth begins to warm our bodies may show signs of coughs, colds, phlegm and congestion.